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    <lastmod>2026-03-17</lastmod>
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  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/nature-heals-</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/52b43c9f-8fe7-4cb9-b91f-957f8174b53a/Mistletoe.jpeg</image:loc>
      <image:title>Blog Posts - Nature heals … - Make it stand out</image:title>
      <image:caption>Mistletoe emerging from apple branch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/4ae3a114-84ce-4142-8ba4-1936e8c6fc2f/Mistletoe.jpeg</image:loc>
      <image:title>Blog Posts - Nature heals … - Make it stand out</image:title>
      <image:caption>This mistletoe is much more established… how did I miss it!?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/cb8439b9-8ac5-45a1-995e-4d609fc5f636/Wild+daffodils.jpeg</image:loc>
      <image:title>Blog Posts - Nature heals … - Make it stand out</image:title>
      <image:caption>Wild daffodils love the sunny bank of George’s pond..</image:caption>
    </image:image>
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  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/inching-forwards</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
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      <image:title>Blog Posts - Inching forwards - Make it stand out</image:title>
      <image:caption>Anemone ‘Blanda’ in the woodland garden.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog Posts - Inching forwards - Make it stand out</image:title>
      <image:caption>Narcissus ‘Rheinfeldt’s Early sensation’ now joined by the paler ‘Finland’ in early spring bloom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/fc9f7b62-e510-447d-9080-31f6ff5f8067/Common+Quaker.jpeg</image:loc>
      <image:title>Blog Posts - Inching forwards - Make it stand out</image:title>
      <image:caption>Common Quaker moth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/991ca562-3e88-42bf-9499-ca3464527c23/Clouded+drab.jpeg</image:loc>
      <image:title>Blog Posts - Inching forwards - Make it stand out</image:title>
      <image:caption>Clouded drab moth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/c4f2bc64-edcc-404c-bd41-598768667b9a/Narcissus+bulbacodium+%27Golden+bells%27.jpeg</image:loc>
      <image:title>Blog Posts - Inching forwards - Make it stand out</image:title>
      <image:caption>Narcissus bulbacodium ‘Golden Bells’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/8fb301b7-09bb-4f33-a5bd-8476dc9d2f67/Veg+soup+ingredients.jpeg</image:loc>
      <image:title>Blog Posts - Inching forwards - Make it stand out</image:title>
      <image:caption>Some of the 2025 harvest,</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/05f1y547s2ggpwq9vjx5bspfbdyi68</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/79790ce9-24f2-4f43-9a7b-836680cf0f70/Snowdrops+in+woodland+garden.jpeg</image:loc>
      <image:title>Blog Posts - Still it rains… - Make it stand out</image:title>
      <image:caption>Woodland garden snowdrops</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/76becaf1-9125-4a29-ae40-887b94d332cb/Snowdrops.jpeg</image:loc>
      <image:title>Blog Posts - Still it rains… - Make it stand out</image:title>
      <image:caption>Snowdrop (Galanthus nivalis)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/80081cf0-07b7-453c-a440-81b10349954c/Cyclamen+coum.jpeg</image:loc>
      <image:title>Blog Posts - Still it rains… - Make it stand out</image:title>
      <image:caption>Cyclamen coum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/dad3d875-a22e-4867-a131-f3d287720bc7/Smooth+newts+in+bottle+trap.jpeg</image:loc>
      <image:title>Blog Posts - Still it rains… - Make it stand out</image:title>
      <image:caption>Male and female smooth newt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/9a265b75-4fdd-46ca-a72a-32203749ad19/Ringed+male+blackbird.jpeg</image:loc>
      <image:title>Blog Posts - Still it rains… - Make it stand out</image:title>
      <image:caption>Ringed male blackbird</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/ec36e465-41dd-4894-8927-a4efdf5239b6/Rich+ringing.jpeg</image:loc>
      <image:title>Blog Posts - Still it rains… - Make it stand out</image:title>
      <image:caption>Bearded bird ringer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/-mysterious-jiggerypokery-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/002a4f54-6bad-45d4-a832-7fb0687a937d/Coal+tit.jpeg</image:loc>
      <image:title>Blog Posts - … mysterious jiggerypokery … - Make it stand out</image:title>
      <image:caption>Coal tit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/3d395537-c4f0-451e-b2c3-fcb9f559f143/March+moth.jpeg</image:loc>
      <image:title>Blog Posts - … mysterious jiggerypokery … - Make it stand out</image:title>
      <image:caption>A single March moth on the garage wall. Far too wet to put the moth light out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/bef182c9-f35f-495f-bdab-cbb2713a5b83/Mallards.jpeg</image:loc>
      <image:title>Blog Posts - … mysterious jiggerypokery … - Make it stand out</image:title>
      <image:caption>Mallards prospecting for nest sites..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/w946nt6sqlwiv2po66yf29m3ahmh2w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/70782f49-9636-454f-b4d7-776ac2e60977/Waxwings+Jan+25.jpeg</image:loc>
      <image:title>Blog Posts - Cold snap.. - Make it stand out</image:title>
      <image:caption>George’s pond has been frozen for several days..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/5b3b92eb-6779-42db-83bd-5e7b1c2feb2d/Camelia+Yuletide.jpeg</image:loc>
      <image:title>Blog Posts - Cold snap.. - Make it stand out</image:title>
      <image:caption>Camelia ‘Yuletide’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/3ebd5562-ae1a-4349-8a35-eaac67f94e6d/Narcissus+bulbacodium+%27Casual+elegance%27.jpeg</image:loc>
      <image:title>Blog Posts - Cold snap.. - Make it stand out</image:title>
      <image:caption>Narcissus bulbacodium ‘Casual elegance’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/95eb22d3-d2cd-4301-b796-3922397b0181/Globe+artichoke+Jan+25.jpeg</image:loc>
      <image:title>Blog Posts - Cold snap.. - Make it stand out</image:title>
      <image:caption>Architectural cardoons..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/eating-the-rainbow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/8fb301b7-09bb-4f33-a5bd-8476dc9d2f67/Veg+soup+ingredients.jpeg</image:loc>
      <image:title>Blog Posts - ‘Eating the rainbow’ - Make it stand out</image:title>
      <image:caption>Garden produce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/c60e401c-230c-46f1-a6b4-97af4909d34e/Veg+soup+ingredients.jpeg</image:loc>
      <image:title>Blog Posts - ‘Eating the rainbow’ - Make it stand out</image:title>
      <image:caption>Around 500g of washed and chopped veg per person</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/1be30ff4-8e10-4867-bc02-3485bc9f10be/Veg+soup+ingredients.jpeg</image:loc>
      <image:title>Blog Posts - ‘Eating the rainbow’ - Make it stand out</image:title>
      <image:caption>Add stock ..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/939d52f1-f7ee-4182-83b2-9345bf33806e/Soup.JPG</image:loc>
      <image:title>Blog Posts - ‘Eating the rainbow’ - Make it stand out</image:title>
      <image:caption>Et voila…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/cramp-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/b85f2c47-f338-44f6-b5dc-229b957d23bc/Crested+coral.jpeg</image:loc>
      <image:title>Blog Posts - Cramp balls.. - Make it stand out</image:title>
      <image:caption>Edible - but insipid I’ve read.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/0de7b69a-4acd-4ca2-b9bf-450bdf49e137/Crystal+brain.jpeg</image:loc>
      <image:title>Blog Posts - Cramp balls.. - Make it stand out</image:title>
      <image:caption>This jelly fungus is only seen in this form during and after rain - of which we’ve had plenty over the past couple of days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/b6f5d0d9-167c-4c7b-b1c8-013b2b696712/Steely+bonnet.jpeg</image:loc>
      <image:title>Blog Posts - Cramp balls.. - Make it stand out</image:title>
      <image:caption>A lovely little thing, easily overlooked growing on the side of oaks. Tiny little fruiting bodies are not much more than one millimetre in diameter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/e2320792-b3ac-4059-a81f-f5a12c1f1bb0/Glistening+ink+caps+and+cramp+balls.jpeg</image:loc>
      <image:title>Blog Posts - Cramp balls.. - Make it stand out</image:title>
      <image:caption>Cramp balls are also known as King Alfred’s cakes. Carrying cramp balls was once believed to cure the carrier of cramps.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/t7q9o0n6hzzy4rj9cd8gba576fyk2m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/04bcb231-e179-4944-a04a-e3797d5590f9/December+moth.jpeg</image:loc>
      <image:title>Blog Posts - December in November - Make it stand out</image:title>
      <image:caption>The December moth is a frequent visitor at this time of year. Its larval food plants are native broadleaved trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/d5f1fb4a-efbb-47b6-8d43-e6b26e9570ba/Grisette.jpeg</image:loc>
      <image:title>Blog Posts - December in November - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/b72a0707-842e-4e71-a1be-8e4c1c950dc6/Trumpet+cup+lichen.jpeg</image:loc>
      <image:title>Blog Posts - December in November - Make it stand out</image:title>
      <image:caption>The trumpet shape plays a vital role in this lichen’s reproduction. It provides a home for algae or cyanobacteria which help spread the spores and aid in photosynthesis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/f698d04d-255d-4c36-9c80-595ae360b161/broad+bean+seedlings.jpeg</image:loc>
      <image:title>Blog Posts - December in November - Make it stand out</image:title>
      <image:caption>These ‘Aqua dulce’ broad beans germinated in 2024 and have provided seeds for 2025. The variety can be traced back to Spain in 1885. It is a hardy variety, growing through winter and being harvested in early summer..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/october-fungi-foray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/36dcd384-a38a-47f5-b926-6be7468260d3/DSC_0018.jpeg</image:loc>
      <image:title>Blog Posts - October fungi foray - Make it stand out</image:title>
      <image:caption>Tiny butter waxcaps once again in the orchard path -protected from mowing by a barrier of ancient rusted farm tools in case I absent-mindedly march through with the mower. Said to be indicators of healthy, undisturbed grassland ecosystems.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/e5700e8e-a5c0-497f-b16d-86420d43b762/DSC_0008.jpeg</image:loc>
      <image:title>Blog Posts - October fungi foray - Make it stand out</image:title>
      <image:caption>Three metres of impressive massed clouded funnels growing in a Woodland Garden path - loving the rich humus built up by years of woodchip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/a10ad11c-3d36-4d58-8aeb-6987d73a70a8/DSC_0014.jpeg</image:loc>
      <image:title>Blog Posts - October fungi foray - Make it stand out</image:title>
      <image:caption>Brittlestems especially photogenic today nestled up against partially-buried logs. As a saprophyte, it helps to break down dead organic matter and returns nutrients to the soil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/a0edc463-61d9-4f19-bc2b-8e9ab4efff54/DSC_0025.jpeg</image:loc>
      <image:title>Blog Posts - October fungi foray - Make it stand out</image:title>
      <image:caption>Widespread but not common in the UK, striated earthstars have increased in numbers here this year. We had planned for potatoes where they’re growing but changed plans because the soil disturbance of harvesting potatoes may have been detrimental to the fungi. They are often associated with specific trees like mature Leylandii - perhaps a light mulching with well-rotted Leylandii woodchip before the spring?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/hazel-dormice-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/0d872559-99c3-44cf-830d-da03420443e6/Hazel+dormouse.jpeg</image:loc>
      <image:title>Blog Posts - Hazel dormice … - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/ad1c3ba5-1639-4012-97ed-67e9a3491a34/Hazel+dormouse.jpeg</image:loc>
      <image:title>Blog Posts - Hazel dormice … - Make it stand out</image:title>
      <image:caption>Dubbed ‘The Chubster’, this hazel dormouse was already plumping up with fat for his winter hibernation..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/b05cc9dc-17c7-483f-b33e-cab4ca7f34f9/Hazel+dormouse.jpeg</image:loc>
      <image:title>Blog Posts - Hazel dormice … - Make it stand out</image:title>
      <image:caption>Juveniles like this one will be weighed and recorded before being returned to the comfort of their warm nest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/a65fedab-6888-40fd-8004-82bd615ccc3e/Monitoring+hazel+dormouse.jpeg</image:loc>
      <image:title>Blog Posts - Hazel dormice … - Make it stand out</image:title>
      <image:caption>Meticulous record-keeping during surveying work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/2c3b62d4-f5da-4df7-97f1-277abb88f053/Surveying+for+hazel+dormouse.jpeg</image:loc>
      <image:title>Blog Posts - Hazel dormice … - Make it stand out</image:title>
      <image:caption>Surveying for hazel dormice includes using these tunnels. Animals leave their footprints inside allowing surveyors to identify which species has passed through.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/iptok3falh9cqcis9j1eqtl5izm7r5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/ebd29d96-adf2-4a80-81b5-30083a9ea2e7/Merveille+du+Jour.jpeg</image:loc>
      <image:title>Blog Posts - October moth night.. - Make it stand out</image:title>
      <image:caption>Merveille du Jour is one of our prettiest and most-distinctive moths. Four of this species last night - our highest figure for a single night. Perhaps their numbers have increased as has the amount of mature ivy we now have: their larval food plants are oaks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/d563393a-d37a-44e8-9df1-c8fe417d65af/Setaceous+Hebrew+character.jpeg</image:loc>
      <image:title>Blog Posts - October moth night.. - Make it stand out</image:title>
      <image:caption>Setaceous Hebrew character: surely the best vernacular name amongst moths? Setaceous indicates bristles - presumably the tuft on the thorax? The ‘Hebrew character’ refers to the apparent resemblance of wing marks to Hebrew lettering. Many moths were given names by dusty Victorian clergymen hobbyists who sometimes drew on their biblical knowledge as inspiration for names. Its larval food plants include nettles and dead-nettles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/e9ddffdc-7987-4261-9d25-5fba1063ab36/Feathered+thorn.jpeg</image:loc>
      <image:title>Blog Posts - October moth night.. - Make it stand out</image:title>
      <image:caption>Feathered thorns are striking moths. We’re well-blessed for them - perhaps because their larval food plants include many plants our garden has like hawthorn, crab apple, dog rose, goat willow, hazel, oak and birch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/72a34eb7-891e-45f2-b85b-a0a40a71d4ab/Streak.jpeg</image:loc>
      <image:title>Blog Posts - October moth night.. - Make it stand out</image:title>
      <image:caption>Streak sounds like a Marvel character of a moth. Its sombre colouring and subtle markings are not the typical costume of cartoon heroes. Its larval food plant is broom so probably local to sandy sites where broom flourishes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/eagles-nest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/a9046db5-8fa0-4a46-936d-9c216cae82ef/DSC_0018.jpeg</image:loc>
      <image:title>Blog Posts - Eagles nest? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/12473552-a39b-48ed-8b02-90752eaa30b0/DSC_0002.jpeg</image:loc>
      <image:title>Blog Posts - Eagles nest? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/a2551538-035c-46c7-9596-defb9e897e5c/DSC_0022.jpeg</image:loc>
      <image:title>Blog Posts - Eagles nest? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/bats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/4eefe215-084e-4be2-850d-adaf31c3605a/Checking+bat+boxes.jpeg</image:loc>
      <image:title>Blog Posts - Bats.. - Make it stand out</image:title>
      <image:caption>Checking a bat box.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/0734d456-5e12-4eed-bfd2-31e9b85ec545/Soprano+pipistrelle+in+bat+box.jpeg</image:loc>
      <image:title>Blog Posts - Bats.. - Make it stand out</image:title>
      <image:caption>Soprano pipistrelle bats roost in bat box.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/84bd7568-34f5-4da0-9dae-35507559e868/Soprano+pipistrelle+in+the+hand.jpeg</image:loc>
      <image:title>Blog Posts - Bats.. - Make it stand out</image:title>
      <image:caption>Soprano pipistrelle bat. Bat handlers need special licences, must wear mask and gloves and also have had vaccinations to prevent catching bat diseases. Those handlers with covid infections are not allowed to handle bats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/8dfc2c09-6f6e-4113-8647-4897b3e50cd5/Bat+poo+chart.jpeg</image:loc>
      <image:title>Blog Posts - Bats.. - Make it stand out</image:title>
      <image:caption>Bat droppings are important aids to identification.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/f9007dfa-34ff-46a2-aa4f-c58eb979f251/Using+endoscope+to+check+features.jpeg</image:loc>
      <image:title>Blog Posts - Bats.. - Make it stand out</image:title>
      <image:caption>Using an endoscope to check possible bat roost in newly-created features.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/f9c2y0fu0nb69j1qe8kdskm9i9y9px</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/1730112129228-850FR9BOWI95D2ONI8N0/Robin+juv.jpg</image:loc>
      <image:title>Blog Posts - Moult - Make it stand out</image:title>
      <image:caption>Juvenile robin in moult</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/cilxdurstn8imimumckhzuj3ytlxe4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/d3e3fe4a-0914-4aea-8d9c-665c0bd94a2a/UK+rainfall+map.jpeg</image:loc>
      <image:title>Blog Posts - Winter squash - Make it stand out</image:title>
      <image:caption>UK rainfall map - although central, for rain Nottingham is on the dry, eastern side of the country.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/af37a886-075f-4a6c-b2f0-27f305b3fcfe/Winter+squash.jpeg</image:loc>
      <image:title>Blog Posts - Winter squash - Make it stand out</image:title>
      <image:caption>Winter squash curing in the greenhouse..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/263fc89a-7497-45c1-b920-cc0289169f07/Turks+Turban.jpeg</image:loc>
      <image:title>Blog Posts - Winter squash - Make it stand out</image:title>
      <image:caption>Turks Turban squash ripening - a whopping 3.4kg.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/in-the-pink</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/9883ebaf-3db5-4724-bc3c-ab34df25a5ed/Cyclamen+hederifolium.jpeg</image:loc>
      <image:title>Blog Posts - In the pink.. - Make it stand out</image:title>
      <image:caption>Cyclamen hederifolium are in late summer/early autumn flower throughout the woodland garden and birch border.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/9403b0f1-2f03-4af0-90fb-178f0d09a116/Cyclamen+hederifolium.jpeg</image:loc>
      <image:title>Blog Posts - In the pink.. - Make it stand out</image:title>
      <image:caption>They thrive in our conditions but are not native. They are native to Europe and the Mediterranean Basin east to the Caucasus and Iran.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/c632e987-99c0-4576-b0bc-0553d8344e81/Cyclamen+hederifolium.jpeg</image:loc>
      <image:title>Blog Posts - In the pink.. - Make it stand out</image:title>
      <image:caption>Their sticky seeds are snaffled by ants who disperse them for us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/9a0696e1-0d53-4b6e-ac39-1d147d282133/Cyclamen+hederifolium.jpeg</image:loc>
      <image:title>Blog Posts - In the pink.. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/e200f85f-29af-4c95-b8ce-a764a2a0a0d0/Cyclamen+hederifolium.jpeg</image:loc>
      <image:title>Blog Posts - In the pink.. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/shorn-lambs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/36fdfa2d-9680-4c7c-ad78-533c7c3a60b0/Tomatoes.jpeg</image:loc>
      <image:title>Blog Posts - Shorn lambs - Make it stand out</image:title>
      <image:caption>Potato Leaf and Alicante variety tomatoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/cba38773-b22d-4a38-9d97-8a982e7f39d2/Smooth+newt+efts.jpeg</image:loc>
      <image:title>Blog Posts - Shorn lambs - Make it stand out</image:title>
      <image:caption>Juvenile smooth nest - or efts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/anting-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/98c5e305-2a59-422f-89c6-c3f9542db112/Red+ants.jpeg</image:loc>
      <image:title>Blog Posts - Anting …. - Make it stand out</image:title>
      <image:caption>Red ant nest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/totally-tomatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/c5ee10e2-42eb-45f3-9af0-5536cb24a34b/Tomatoes+2025.jpeg</image:loc>
      <image:title>Blog Posts - Totally tomatoes.. - Make it stand out</image:title>
      <image:caption>Juicy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/a5b26ab5-24eb-4fdf-b70a-89e3f67118b1/Roasted+tomatoes.jpeg</image:loc>
      <image:title>Blog Posts - Totally tomatoes.. - Make it stand out</image:title>
      <image:caption>Tomatoes roasted with red onions, olive oil and rosemary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/c9926740-a31f-4518-a3e4-dfc1febc6ef1/Tomatoes.jpeg</image:loc>
      <image:title>Blog Posts - Totally tomatoes.. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/under-the-radar-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/6382c816-f7fc-4f4a-bd7f-2f7da780a5b9/Eristalis+arbustorum+The+European+drone+fly.jpeg</image:loc>
      <image:title>Blog Posts - Under the radar .. - European drone fly</image:title>
      <image:caption>in appearance mimics honey bee drones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/e0c84199-61bf-49d5-b68b-b84ddd5b2afb/Carrot+Early+Nantes.jpeg</image:loc>
      <image:title>Blog Posts - Under the radar .. - Carrot ‘Early Nantes</image:title>
      <image:caption>.. are cropping well. No carrot root fly damage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/99eee11a-0992-4168-93b0-8250eafe1873/Discovery+apples.jpeg</image:loc>
      <image:title>Blog Posts - Under the radar .. - Apple ‘Discovery’</image:title>
      <image:caption>… The earliest cropping of our apples.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/pomp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/263fc89a-7497-45c1-b920-cc0289169f07/Turks+Turban.jpeg</image:loc>
      <image:title>Blog Posts - Pomp.. - Turks Turban squash..</image:title>
      <image:caption>…peering from within the bean tripod.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/bfa2c3eb-ad3d-430d-8e0e-be86939167a1/Vegetable+inspection.jpeg</image:loc>
      <image:title>Blog Posts - Pomp.. - Make it stand out</image:title>
      <image:caption>Inspection…!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/edef83d5-6451-400e-9bb0-e7afcfaece76/Apple+Discovery.jpeg</image:loc>
      <image:title>Blog Posts - Pomp.. - Discovery</image:title>
      <image:caption>promising on apple cordons..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/monitoring-moths</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/6854d7cd-73d3-4ac2-9232-8494f8fa1b3d/Gold+spot.jpeg</image:loc>
      <image:title>Blog Posts - Monitoring moths… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/cb4ca286-6ca4-4f96-bc22-fdea12cbb98d/Purple+thorn.jpeg</image:loc>
      <image:title>Blog Posts - Monitoring moths… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/0815a2cf-30db-4731-bbd0-66a32a40c582/Campion.jpeg</image:loc>
      <image:title>Blog Posts - Monitoring moths… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/0d68e558-14c0-4e5b-9984-89cb87f5cb57/Black+arches+%28female%29.jpeg</image:loc>
      <image:title>Blog Posts - Monitoring moths… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/0717a9fb-7f69-417b-a13f-f3e4dccc81cf/Ragged-robin.jpeg</image:loc>
      <image:title>Blog Posts - Monitoring moths…</image:title>
      <image:caption>We introduced red and white campion to the site as collected seed and ragged-robin as plug plants from seed we’d bought.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/r09hcvxoy2tmvnax1npui13fzpfst2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/f698d04d-255d-4c36-9c80-595ae360b161/broad+bean+seedlings.jpeg</image:loc>
      <image:title>Blog Posts - 10,000 years after.. - Make it stand out</image:title>
      <image:caption>Broad (fava) bean seedlings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/c4b4fabf-8a0b-42d9-9e74-794747d9e9ff/Fava+beans.jpeg</image:loc>
      <image:title>Blog Posts - 10,000 years after.. - Make it stand out</image:title>
      <image:caption>The domestication of broad (fava) beans may have begun as early as 8,250 BCE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/e1170815-3052-4a00-acbb-b962150b4b09/Compost.jpeg</image:loc>
      <image:title>Blog Posts - 10,000 years after.. - Make it stand out</image:title>
      <image:caption>Compost applied to soil surface</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/a8d9203a-7b66-434c-9f9e-7ab93d1c0782/Ultra-processed.jpeg</image:loc>
      <image:title>Blog Posts - 10,000 years after.. - Make it stand out</image:title>
      <image:caption>Source: Sustain - the alliance for better food and farming</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/climate-change-a-hoax</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/adc3dc5c-7de8-49e7-a7ce-a2ce63d86c9c/County+councillor+Bert+Bingham.jpeg</image:loc>
      <image:title>Blog Posts - Climate change ‘a hoax’ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/garden-butterflies-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/61c85d32-e888-43fc-afc1-912e2ada3386/Common+blue.jpeg</image:loc>
      <image:title>Blog Posts - Garden butterflies 2025 - Male common blue on bird’s foot trefoil.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/3cf36a1b-21e0-4926-8f9b-308be345634d/Small+skipper.jpeg</image:loc>
      <image:title>Blog Posts - Garden butterflies 2025 - Small skipper on lavender</image:title>
      <image:caption>Small skipper on lavender</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/c9de1cb6-c7a2-4f7d-a585-9ba0f09916c2/Large+white.jpeg</image:loc>
      <image:title>Blog Posts - Garden butterflies 2025 - Large white on buddleia Davidii</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/88b25a79-002b-41b3-8e48-b4cc62b97659/Comma.jpeg</image:loc>
      <image:title>Blog Posts - Garden butterflies 2025 - Comma resting on rose</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/entering-the-hungry-skies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/1727097506371-1A4E62RCH86OQHO64Y8U/Flying+black+ants.jpeg</image:loc>
      <image:title>Blog Posts - entering the hungry skies… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/the-most-profound-of-pleasures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/0ea0de7a-004c-4079-b85a-b36faf5e6064/Vegetable+trug+June++28+2025.jpeg</image:loc>
      <image:title>Blog Posts - The most profound of pleasures… - June trug..</image:title>
      <image:caption>To include in tea tonight:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/the-soundtrack-of-sherwood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/9cb63558-3053-4bcc-a264-ea314ea4516c/Beautiful+carpet.jpeg</image:loc>
      <image:title>Blog Posts - the soundtrack of Sherwood..</image:title>
      <image:caption>An odd name for a striking if common moth and widespread across the county, this was a first record for us..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/a10b901d-7666-4364-8b01-22ec6bf80602/Bee+moth.jpeg</image:loc>
      <image:title>Blog Posts - the soundtrack of Sherwood.. - A moth with a party trick</image:title>
      <image:caption>Perhaps not much to look at, the humble bee moth carves out a living in bee hives and nests acting as a kind of hive janitor: albeit, one whose young raid the place for food. Bee moths party piece is a unique mating ritual that includes emitting a high-pitched sound from specially adapted sections of their abdomen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/5b02ffdd-e6a8-4277-82ad-0b2beabf7fc6/Brimstone.jpeg</image:loc>
      <image:title>Blog Posts - the soundtrack of Sherwood.. - Sulphurous..</image:title>
      <image:caption>Brimstone moths and butterflies are so-named due to their sulphurous colour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/5f997d05-5254-4d7f-a336-bc53d27f8701/Lesser+stag+beetle.jpeg</image:loc>
      <image:title>Blog Posts - the soundtrack of Sherwood.. - A male of the species</image:title>
      <image:caption>Impressive mouthparts for a creature that, as an adult is confined to drinking tree sap or fruit juices.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/dusk-in-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/fa4a0a84-d1ac-48a9-8d14-bcb24713b834/Buff+ermine.jpeg</image:loc>
      <image:title>Blog Posts - Dusk in June - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/216b7826-1e1f-44eb-8418-f1266e0e66b2/Burnished+brass.jpeg</image:loc>
      <image:title>Blog Posts - Dusk in June - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/5d1e8209-35b8-4894-824a-dcd3d76bec1b/The+Spectacle.jpeg</image:loc>
      <image:title>Blog Posts - Dusk in June - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/box-tree-moth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/6cb8c26c-27d0-4a0a-8ea1-406a5300eef3/box+bushes+are+ubiquitous+in+English+gardens.jpeg</image:loc>
      <image:title>Blog Posts - Box Tree moth - Make it stand out</image:title>
      <image:caption>Box bushes (in the foreground) are ubiquitous in English gardens..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/5a24b1ed-89f6-4b0a-bcd2-e0473d128312/Box+bush+destroyed+by+box+tree+moth+caterpillars.jpeg</image:loc>
      <image:title>Blog Posts - Box Tree moth - Make it stand out</image:title>
      <image:caption>Damage wrought by box tree moth caterpillars</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/495badd7-599f-4570-9221-5971d2f68db3/Box+Tree+moth+caterpillar.jpeg</image:loc>
      <image:title>Blog Posts - Box Tree moth - Make it stand out</image:title>
      <image:caption>Box tree moth caterpillar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/c310eaa1-d4fa-4536-9aee-31d4455d2fe1/Pupae+of+box+tree+moth.jpeg</image:loc>
      <image:title>Blog Posts - Box Tree moth - Make it stand out</image:title>
      <image:caption>Here’s one who pupated in the kitchen!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/red-mason-bees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/a8ea5e45-975b-496d-ae88-77af0bd0dbe2/Red+mason+bee.jpeg</image:loc>
      <image:title>Blog Posts - Red mason bees - Make it stand out</image:title>
      <image:caption>Female red mason bee..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/2167f51a-0f27-4bba-96bb-77ae837b7145/Repaired+bee+hotel.jpeg</image:loc>
      <image:title>Blog Posts - Red mason bees - Make it stand out</image:title>
      <image:caption>Repaired bee hotel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/c28a66c6-beda-4527-930e-1152a4be09bd/Bee+hotel.jpeg</image:loc>
      <image:title>Blog Posts - Red mason bees - Bamboo canes…</image:title>
      <image:caption>Capped to protect young.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/beanz-meanz-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/2d69eaed-4192-4580-a253-91382b9f2da8/Bean+seedling.jpeg</image:loc>
      <image:title>Blog Posts - Beanz meanz health? - Magic beans.</image:title>
      <image:caption>Rooted into our culture from childhood. Emerging robustly from hefty cotyledons. With big health and gardening benefits. Delicious. Let’s get them growing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/8db9c7e4-04e3-44f3-8477-da3668a3064b/Beans%21.jpeg</image:loc>
      <image:title>Blog Posts - Beanz meanz health? - Make it stand out</image:title>
      <image:caption>Climbing, runner and French beans and peas being prepared for germination by soaking overnight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/bd1fa091-ac6f-4711-b42d-5fbe9202d80d/Mixed+beans.jpeg</image:loc>
      <image:title>Blog Posts - Beanz meanz health? - Bean harvest…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/36b6c01e-5156-458d-9fc8-8541ce9e3f13/Broad+beans.jpeg</image:loc>
      <image:title>Blog Posts - Beanz meanz health? - Make it stand out</image:title>
      <image:caption>Our own-collected ‘Aquadulce’ Broad (Fava) beans are planted out in early spring under protective fleece and are already thriving and podding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/13ccbe40-115c-4553-ae96-317a5674b29f/green+beans.jpeg</image:loc>
      <image:title>Blog Posts - Beanz meanz health?</image:title>
      <image:caption>Delicious green beans</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/the-chirpy-chappy-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/2195e4f0-35d8-44be-91f6-2fe35ff4cec2/House+sparrow.jpeg</image:loc>
      <image:title>Blog Posts - Support your local sparrow.. - Make it stand out</image:title>
      <image:caption>Male house sparrow perched on Malus ‘Evereste’.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/ad0d1b97-976a-4c4a-bd9b-8edc7ae89691/sandy+oaks+sparrows.jpeg</image:loc>
      <image:title>Blog Posts - Support your local sparrow.. - Make it stand out</image:title>
      <image:caption>Ray with our completed boxes ready to be sited..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/cuddly-gorgeous-brunettes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/08d91f42-9bf3-498f-b2b4-04a143e3cf5d/Tawny+mining+bee+female.jpeg</image:loc>
      <image:title>Blog Posts - Cuddly gorgeous brunettes… - Make it stand out</image:title>
      <image:caption>Female tawny mining bee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/0b001dd2-7ebb-4ed3-b790-9973b699752c/Tawny+mining+bee+tunnel.jpeg</image:loc>
      <image:title>Blog Posts - Cuddly gorgeous brunettes… - Make it stand out</image:title>
      <image:caption>Volcanic activity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/at-last-frog-spawn-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/a970b04b-2ea3-479e-ada3-1397ad6f757a/Frog+tangle+tray.jpeg</image:loc>
      <image:title>Blog Posts - At last, frog spawn … - Make it stand out</image:title>
      <image:caption>A tangle of frogs ..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/ec435dda-a07c-437e-8516-8bf9157767af/Frog+spawn+2025.jpeg</image:loc>
      <image:title>Blog Posts - At last, frog spawn … - Make it stand out</image:title>
      <image:caption>Clumps of frog spawn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/793ea45a-f166-4655-ae6b-fdb2e85230c3/Frog+tangle+pond.jpeg</image:loc>
      <image:title>Blog Posts - At last, frog spawn … - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/bees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/c05858c3-818c-4325-9cf5-05efd9a52a81/swarm.jpg</image:loc>
      <image:title>Blog Posts - Honeybees - Make it stand out</image:title>
      <image:caption>Swarm of honeybees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/fd1defc6-0726-4d69-a51e-c61fe85894a0/bee+pebble.JPG</image:loc>
      <image:title>Blog Posts - Honeybees - Make it stand out</image:title>
      <image:caption>Thirsty work - honeybees stop work for refreshment..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/cee273eb-4477-4e92-88f2-d627d14ab5ed/hive.JPG</image:loc>
      <image:title>Blog Posts - Honeybees - Make it stand out</image:title>
      <image:caption>‘National’ bee hive most-frequently used by modern beekeepers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/peak-snowdrop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/3534baa9-7f95-4bd3-8425-c200a88bbf5b/Snowdrop+-droplets.jpeg</image:loc>
      <image:title>Blog Posts - Peak snowdrop… - Make it stand out</image:title>
      <image:caption>Simple snowdrops..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/8d9ced87-75b9-4710-a6af-8ed9ac26ccc0/Snowdrops+February+2025.jpeg</image:loc>
      <image:title>Blog Posts - Peak snowdrop… - Make it stand out</image:title>
      <image:caption>Beneath hazel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/46864d27-dc4d-47ce-9d87-a2a05ac17369/Snowdrops+February+2025.jpeg</image:loc>
      <image:title>Blog Posts - Peak snowdrop… - Make it stand out</image:title>
      <image:caption>No cosseting required..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/567b5b93-54ed-4aff-8fcf-7aac66d4ccab/Snowdrops+February+2025.jpeg</image:loc>
      <image:title>Blog Posts - Peak snowdrop… - Make it stand out</image:title>
      <image:caption>A feast for invertebrates …</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/87r1d4oxac4b6b1uivcoqb7e4itd4i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/3534baa9-7f95-4bd3-8425-c200a88bbf5b/Snowdrop+-droplets.jpeg</image:loc>
      <image:title>Blog Posts - Brightening .. with a buzzard - Make it stand out</image:title>
      <image:caption>Snowdrops</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/f9eedbf9-307b-48e0-973e-82bd0c6f9af2/Primrose.jpeg</image:loc>
      <image:title>Blog Posts - Brightening .. with a buzzard - Make it stand out</image:title>
      <image:caption>Native primrose - primula vulgaris</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/e439cc26-2158-4e45-8401-21bc641ac20f/Buzzard.jpeg</image:loc>
      <image:title>Blog Posts - Brightening .. with a buzzard - Make it stand out</image:title>
      <image:caption>Buzzard on birch stump</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/features-in-trees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/4365b17f-a7fb-4e12-b3d6-7fe9080b0a8f/Natural+features+in+tree.jpeg</image:loc>
      <image:title>Blog Posts - Features in trees…. - Make it stand out</image:title>
      <image:caption>This boundary oak has many natural cavities that can be used by wildlife for protection and breeding..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/ff8ee0bb-0204-4548-ba71-28e2b7d44996/Slit+for+bats.jpeg</image:loc>
      <image:title>Blog Posts - Features in trees…. - Make it stand out</image:title>
      <image:caption>South facing slit in Scots pine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/b438e08f-001d-4070-8109-47cd8d4ac1a9/Slit+for+bats.jpeg</image:loc>
      <image:title>Blog Posts - Features in trees…. - Make it stand out</image:title>
      <image:caption>West-facing slit in sycamore showing wider entrance..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/2df00954-8931-466f-89ee-d8ccfe3a29c0/Slit+for+bats.jpeg</image:loc>
      <image:title>Blog Posts - Features in trees…. - Make it stand out</image:title>
      <image:caption>Sycamore slit showing scale of opening..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/angry-birds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/1f246feb-3e62-4501-ab3e-4aaa9af65237/Juvenile+tawny+owls+May+2021.jpeg</image:loc>
      <image:title>Blog Posts - ‘Angry birds..’! - Make it stand out</image:title>
      <image:caption>Juvenile tawny owls May 2021</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/d6xu6vs01un4kvh39ghbzy578o31t6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/f0cd6c2f-67ca-4da7-8a0b-fa918c46c35c/Letter+to+Michael+Payne+MP+-+planning+reforms.jpg</image:loc>
      <image:title>Blog Posts - Nature is not the obstacle .. - Make it stand out</image:title>
      <image:caption>My letter to Michael Payne MP.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/720300d5-7e11-4cbd-8d2c-e76b77d1a29e/Letter+to+Claire+Ward+EM+Regional+Mayor.jpg</image:loc>
      <image:title>Blog Posts - Nature is not the obstacle .. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/354535ae-c6fd-428a-ab01-295b5aedc7ee/Reply+from+Mayor+Claire-+planning+reforms.jpeg</image:loc>
      <image:title>Blog Posts - Nature is not the obstacle .. - Make it stand out</image:title>
      <image:caption>Mayor Claire Ward’s reply suggests a much more sympathetic approach to meeting the needs of nature and housing than the rhetoric coming from national figures in the Labour Party.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/4cx5ilq4bbbtss2czdp9lqar9bqixd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/140d1ae6-0889-4cb8-aade-969c65617d6f/Finches+on+bird+feeder.jpg</image:loc>
      <image:title>Blog Posts - Permission to be untidy .. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/5ef751e6-1e62-42d7-8f63-a6c46ced0a21/Redpoll+male.JPG</image:loc>
      <image:title>Blog Posts - Permission to be untidy .. - Make it stand out</image:title>
      <image:caption>Male redpoll</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/92c19bf7-0fb3-42a1-a86a-bbe39997c887/Male+chaffinch.JPG</image:loc>
      <image:title>Blog Posts - Permission to be untidy .. - Make it stand out</image:title>
      <image:caption>Male chaffinch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/crunching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/ae357fb2-3f47-4795-a9d6-8acd65622f7d/George%27s+pond.jpeg</image:loc>
      <image:title>Blog Posts - Crunching… - Make it stand out</image:title>
      <image:caption>George’s Pond - iced.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/fd7a2eae-8ea8-4ddf-8f75-e7f69fabb44c/Blackbird.jpeg</image:loc>
      <image:title>Blog Posts - Crunching… - Blackbirds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/6561bd43-ec62-4cc7-942a-812f8e95d1e8/Frosted+teasel+seedheads.jpeg</image:loc>
      <image:title>Blog Posts - Crunching… - Make it stand out</image:title>
      <image:caption>Frosted teasel seedheads</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/6e8b1958-d6e4-4c5b-9dc7-5113144f2d08/Dead+hedge.jpeg</image:loc>
      <image:title>Blog Posts - Crunching… - Make it stand out</image:title>
      <image:caption>A dead hedge made from twigs, branches, pruning and hay is like a linear compost heap and provides refuge for invertebrates, small mammals, and slow worms..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/golden-globes-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/a0312f4d-eb56-4f3e-a9a3-20df9fa19961/Acconite.JPG</image:loc>
      <image:title>Blog Posts - golden globes .. - Make it stand out</image:title>
      <image:caption>Emerging through leaf mould</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/af56e28c-8a73-411c-b4ea-7d0dc4a59382/aconite+2.JPG</image:loc>
      <image:title>Blog Posts - golden globes ..</image:title>
      <image:caption>Aconites in the snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/f567f566-7048-4b60-9661-49d4ab60eea7/Aconite+seedlings.jpg</image:loc>
      <image:title>Blog Posts - golden globes .. - Make it stand out</image:title>
      <image:caption>Aconite seedlings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/-doing-better</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/1727097947761-RFS2ANBFOTXWHP1DJ26R/Broad+%28fava%29+beans.jpeg</image:loc>
      <image:title>Blog Posts - Looking backwards to go forwards .. - Broad (Fava) beans</image:title>
      <image:caption>‘Aquaduldce’ beans harvested in the spring. The plants’ origin is said to be Spain, bred in the late nineteenth century. Seed collected is dried and saved for sowing in the autumn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/ba456ff6-3ba2-452d-8d4d-bb679eb5e14e/Vegetable+garden.jpg</image:loc>
      <image:title>Blog Posts - Looking backwards to go forwards ..</image:title>
      <image:caption>Naked beanpoles waiting to be clothed in twining stems, leaves, flowers … and beans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/0d067a28-66aa-4ba2-ba3c-d8589de98722/Heritage+seeds.jpeg</image:loc>
      <image:title>Blog Posts - Looking backwards to go forwards .. - Make it stand out</image:title>
      <image:caption>Heritage seeds ready for the 2025 growing season..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/the-earliest-signs-of-spring-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/e036b271-86be-4e72-968d-dfbce6fce0da/Narcissus+%27Rjenfeldt%27s+Early+Sensation%27.jpeg</image:loc>
      <image:title>Blog Posts - Rising .. - Make it stand out</image:title>
      <image:caption>‘Rjenfeldt’s Early Sensation’ narcissus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/607fd7e2-1b86-4d37-b338-8f12dcd9462d/Narcissus+%27Rjenfeldt%27s+Early+Sensation%27.jpeg</image:loc>
      <image:title>Blog Posts - Rising ..</image:title>
      <image:caption>A bud forming ..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/6be39e2f-87e6-40af-b20d-9f9d310ad5cb/Narcissus+%27Hawera%27.jpeg</image:loc>
      <image:title>Blog Posts - Rising .. - Make it stand out</image:title>
      <image:caption>Narcissus ‘Angel’s Whisper’ emerging in the Woodland Garden..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/i-become-a-boar-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/54cb131d-8d90-4050-857b-d6a44359afe8/Frogspawn.JPG</image:loc>
      <image:title>Blog Posts - I become a boar …</image:title>
      <image:caption>Frogspawn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/79e6a8a5-86bb-4fc2-b478-907d56134e8c/Frog+eyes.JPG</image:loc>
      <image:title>Blog Posts - I become a boar … - Make it stand out</image:title>
      <image:caption>Expectant males</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/a4fda3ba-65ad-4b7c-8734-88cf015f182f/Toads+in+amplexus.JPG</image:loc>
      <image:title>Blog Posts - I become a boar …</image:title>
      <image:caption>Toads in amplexus 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/33a6e017-17f1-4f1e-b268-be0bdfd7d451/Creating+a+spawning+site+for+frogs+in+George%27s+Pond.JPG</image:loc>
      <image:title>Blog Posts - I become a boar … - Make it stand out</image:title>
      <image:caption>‘Beach’ cleared ready for spring..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/months-and-years-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/1732804406390-LOEJJ2F65IE5EF4ARS2A/Siting+bat+box.jpeg</image:loc>
      <image:title>Blog Posts - months and years ..</image:title>
      <image:caption>Fixing a nursery bat box ..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/34ae0661-2ea8-458f-b3c5-d573428f379d/Siting+bat+box.JPG</image:loc>
      <image:title>Blog Posts - months and years .. - Siting boxes</image:title>
      <image:caption>Recording where boxes are sited: grid reference, tree species, orientation, height, style of box, box number.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/04da195f-d18d-4632-9f3d-5875364c1e40/Bat+box.JPG</image:loc>
      <image:title>Blog Posts - months and years .. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/leaf-fall-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/0b3d7e98-58f4-470a-b685-6201f26e67ad/Entrance+in+autumn.JPG</image:loc>
      <image:title>Blog Posts - Leaf fall .. - Make it stand out</image:title>
      <image:caption>My own ‘Forth Road Bridge…’</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/southern-hawker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/47fd04c2-da5b-4019-b04a-7e69a0c562dc/DSC_0005.JPG</image:loc>
      <image:title>Blog Posts - Southern hawker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/a-pancheon-of-soup-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/3424c55b-5c2f-484b-a2db-9c0446d71b19/ingredients.JPG</image:loc>
      <image:title>Blog Posts - A pancheon of soup … - Make it stand out</image:title>
      <image:caption>Leaks. Carrots. Potatoes. Garlic. Squash. Tomatoes. Fresh rosemary sprigs and dried bay leaves. All from the garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/939d52f1-f7ee-4182-83b2-9345bf33806e/Soup.JPG</image:loc>
      <image:title>Blog Posts - A pancheon of soup … - Make it stand out</image:title>
      <image:caption>Vegetable soup ..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/1730813317412-9GULLD8LX0Z2DYOW3RXH/Bean+harvest.jpeg</image:loc>
      <image:title>Blog Posts - Beans</image:title>
      <image:caption>Tsar (white) , Borlotti (speckled) and Cobra (black) beans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/834410b6-6257-4af7-87b6-bf300af37f02/Bamboo.jpeg</image:loc>
      <image:title>Blog Posts - Beans</image:title>
      <image:caption>Mulched climbing beans</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/beetroot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/1730487622194-9SXLYDREO5GN6I56TWKX/Beetroot.jpg</image:loc>
      <image:title>Blog Posts - Beetroot - Tasty!</image:title>
      <image:caption>Beetroot in different colours and shapes ..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/c8b0b033-cd1b-4013-be17-a984de26abb5/Grated.jpeg</image:loc>
      <image:title>Blog Posts - Beetroot</image:title>
      <image:caption>Grated beetroot, red cabbage and carrot - ingredients for a tasty sauerkraut.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/earthstar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/1730486964226-ZH4LXARA5MRQO1ONO6QE/Striated+earthstar.jpeg</image:loc>
      <image:title>Blog Posts - Earthstar - Make it stand out</image:title>
      <image:caption>Striate earthstar (Geastrum striatum)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/0a6a543a-08f5-4d02-a898-21a84950831a/Striated+earthstar.JPG</image:loc>
      <image:title>Blog Posts - Earthstar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/waxcaps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/1730486548803-9TG47T7DF88V3JLKP69I/Butter+waxcap.jpeg</image:loc>
      <image:title>Blog Posts - Waxcaps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/3s8f1w6n8g3hmp6a1bv0sclxbtjhe9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/8c006418-5db7-4e86-a00b-33b3eb8e0aa9/Robin+moult.jpeg</image:loc>
      <image:title>Blog Posts - Bossing it … - Make it stand out</image:title>
      <image:caption>Juvenile robin in mid-moult</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/aurora</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/1730486330776-164B9R53OA5W7RFRG5T9/Common+carder+dahlia.jpg</image:loc>
      <image:title>Blog Posts - Aurora - Common carder bee on dahlia flower.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/moving-forward-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/d1881c02-bed0-42d3-9cb2-c6f1cad6c8d8/%27Woodhenge%27.jpeg</image:loc>
      <image:title>Blog Posts - Moving forward ..</image:title>
      <image:caption>‘Woodhenge’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/d93daa76-5f4b-46cc-a723-014a52d69d33/Siting+kestrel+box.jpeg</image:loc>
      <image:title>Blog Posts - Moving forward .. - Siting kestrel box</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/have-we-already-lost-the-war</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/fd62b41c-76a4-4aa2-be28-a07725fba9a0/IMG_7199.jpeg</image:loc>
      <image:title>Blog Posts - Have we already lost the war..? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/1a9e84fd-7cb6-4485-8bbe-5d9866d01984/IMG_8362.jpeg</image:loc>
      <image:title>Blog Posts - Have we already lost the war..? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/8e9fa70b-4121-45e3-8417-7b48f0e9f0d6/245101ed-ef1e-448e-b8bd-c29f73a0cc58.jpg</image:loc>
      <image:title>Blog Posts - Have we already lost the war..? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/035e641e-23dd-4300-a700-96a6923fe2ab/IMG_0061.jpg</image:loc>
      <image:title>Blog Posts - Have we already lost the war..? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/poignant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/91fd0032-aa9d-4546-ae01-ecc3d6e4b545/2C3CAEB3-CF31-4D02-A97E-70CC33763FB6.jpg</image:loc>
      <image:title>Blog Posts - Poignant - Dad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/75b6907b-d99c-4ea5-835c-831bf2ce2aef/IMG_9014.jpg</image:loc>
      <image:title>Blog Posts - Poignant - Compost mulch</image:title>
      <image:caption>Applied to the soil surface. No need to dig!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sustainablegarden.co.uk/blog-posts/71ldijkj3tshy3fpu4s7xd0igicyy4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/1730232932119-D8GIW80M1BQ10BBH9WLM/DSC_0010.jpeg</image:loc>
      <image:title>Blog Posts - Fleabane - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eec8516c70c3473ae18dae/5243549f-e4ab-4bb4-847c-5d9d4377d485/Small+copper+fleabane.jpg</image:loc>
      <image:title>Blog Posts - Fleabane - Small copper</image:title>
      <image:caption>Small copper</image:caption>
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      <image:caption>Red cabbage</image:caption>
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      <image:caption>Teasel flower</image:caption>
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      <image:caption>Cyclamen hederifolium</image:caption>
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      <image:caption>Juvenile robin in moult</image:caption>
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      <image:caption>Winter aconite in the frost</image:caption>
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      <image:caption>Juvenile robin</image:caption>
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      <image:caption>Winter aconite</image:caption>
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      <image:caption>Winter aconite seedlings</image:caption>
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      <image:caption>Juvenile dunnocks (pulli)</image:caption>
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